Looking from the outside, it seems like everything's okay.  But deep down, you would never want anyone to hear what it sounds like inside of your head.  You're self-critical, negative, and you worry endlessly about the tiniest things or things that haven't even happened.  You feel stressed, overwhelmed, exhausted, and stuck.  You want to change.  You want to stop repeating the same patterns that aren't working.  But, you don't know what to do, what to change, how to change it, or how to stop. And on top of all that, you feel alone.

You want to be able to actually go through the day calm, cool, and collected.  Imagine feeling confident, in control, and in charge of your life.  You want to enjoy your friends and family.  You want to enjoy the work you do.  I can help you get there!

Paulo Coelho wrote, "And, when you want something, all the universe conspires in helping you to achieve it." Let's conspire together to help you reach your goals, fulfill your dreams, and live the life you want to lead!

Please contact me for a free phone consultation to see how I can be of help.  (805) 259-3427

 

Dr. Joann Toporowski provides confidential counseling and therapy services in Boston for individuals and couples specializing in areas that include, but are not limited to: Cognitive Behavioral Therapy, Couples Therapy, Stress Management, Relationship Counseling, Stress Reduction, Mental Wellness Counseling, Mental Health Therapy, Trauma Therapy, Grief Therapy, Depression Therapy, and Anxiety Counseling. Dr. Toporowski provides compensation and disability evaluations to veterans.  Dr. Toporowski also provides forensic trial consultation services to attorneys on their civil cases.